Services

Initial appointments will involve a one hour assessment where your medical, social and family history, blood test results, nutrition patterns and habits, lifestyle and personal goals will be explored in depth. Depending on your personal needs the following topics will be planned for future appointments :

• Education about the different types of carbohydrates, how to choose the right foods for diabetes management/prevention and knowing how much and when to eat
• The role of fats and proteins in insulin management
• Monitoring of your blood glucose levels, and assistance to lower your blood glucose to reach your targets
• Assistance with managing weight and help to reduce your waist circumference, including personalised energy targets 
• How to read nutrition labels of foods to be able to choose the right foods for optimal insulin management
• Meal planning, including blood sugar friendly breakfast, lunch, dinner and snack ideas 
• Curation of a personal grocery list, tailored to your budget and personal preferences
• Comprehensive supplement review and assessment of potential interference with other medications or foods 
• How to adjust your carbohydrate intake when exercising

Initial appointments will involve a one hour assessment where your medical, social and family history, blood test results, nutrition patterns and habits, lifestyle and personal goals will be explored in depth. Depending on your personal needs the following topics will be planned for future appointments:

• Breakdown of your cholesterol blood test results 
• Education about the types of dietary fats including saturated fats, monounsaturated fats, polyunsaturated fats and transfats, and how much of each you should be eating to lower your cholesterol
• Education about carbohydrates, including glycaemic index, sugar, soluble and insoluble fibre, and and how much of each you should be eating to lower your cholesterol
• Education about salt intake, how much you should be consuming, and how to read labels to look for lower sodium foods
• Meal planning, including what and how much food you should be eating adjusted to your calorie/kilojoule targets 
• Curation of a personal grocery list, tailored to your budget and personal preferences
• How to read the ingredient list and nutrition information panel to choose foods that are good for your cholesterol 
• Comprehensive supplement review and assessment of potential interference with other medications or nutrients 

Initial appointments will involve a one hour assessment where your medical, social and family history, blood test results, nutrition patterns and habits, lifestyle and personal goals will be explored in depth. Depending on your personal needs the following topics will be planned for future appointments:

• Personalised meal planning, including education around what foods and how much you should be eating adjusted to your calorie/kilojoule targets  
• Addressing insulin resistance, including education around what foods, how much and when to eat for optimal energy and prevention of inulin spikes
• Education around the types of fats and amounts for optimal cholesterol management and optimising heart health
• Education around anti-inflammatory foods, and how much to be eating to manage excess inflammation in the body
• Curation of a personal grocery list, tailored to your budget and personal preferences
• How to read the ingredient list and nutrition information panel to choose foods that are best for your goals
• Comprehensive supplement review and assessment of potential interference with other medications or nutrients 

Description coming soon.